wide grip upright row

How Wide Should My Grip Be On An Upright Row?

If you’re not feeling upright rows where you want to, your grip may be to blame. Here’s your guide to better performance with this classic shoulder builder!

Wide Grip Upright Row: Video Exercise Guide & Tips

Wide Grip Upright Row instruction video & exercise guide! Learn how to do wide grip upright rows using correct technique for maximum results!

Close-Grip vs. Wide-Grip Upright Row | Muscle & Fitness

Wide-grip Upright Rows. Doing the upright row with a wider-than-shoulder-width grip is the best option to target the deltoids and the traps. SENTENCING

Wide Grip Barbell Upright Row – YouTube

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Feb 24, 2014 · Watch the video closely, and make sure to take notice of the position of the elbows at the top of each rep. Aside from the wide grip, this (elbow position) is the key to making the Upright Row …

Author: Broser Built


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Nov 20, 2011 · dumbbell upright row – wide grip – shoulders traps back workout

Author: VirtualFitnessAus

Tip: Use a Wide Grip on Upright Rows | T Nation

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

Wide Grip Upright Rows – Not Only Safer But …

Wide Grip Upright Rows – Not Only Safer But Scientifically Superior in Targeting Mid Shoulders (and Traps) 12 October, 2015 8 October, 2015 George “Ironthumb” Romasanta Arms and Shoulders’ Exercises , injury prevention , training smart