If you’re not feeling upright rows where you want to, your grip may be to blame. Here’s your guide to better performance with this classic shoulder builder!
Wide Grip Upright Row instruction video & exercise guide! Learn how to do wide grip upright rows using correct technique for maximum results!
Wide-grip Upright Rows. Doing the upright row with a wider-than-shoulder-width grip is the best option to target the deltoids and the traps. SENTENCING
Feb 24, 2014 · Watch the video closely, and make sure to take notice of the position of the elbows at the top of each rep. Aside from the wide grip, this (elbow position) is the key to making the Upright Row …
Author: Broser Built
Nov 20, 2011 · dumbbell upright row – wide grip – shoulders traps back workout
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Wide Grip Upright Rows – Not Only Safer But Scientifically Superior in Targeting Mid Shoulders (and Traps) 12 October, 2015 8 October, 2015 George “Ironthumb” Romasanta Arms and Shoulders’ Exercises , injury prevention , training smart